Superfood Moringa

Other Names:

Arango, Árbol de las Perlas, Behen, Ben Ailé, Ben Nut Tree, Ben Oléifère, Benzolive, Canéficier de l’Inde, Chinto Borrego, Clarifier Tree, Drumstick Tree, Horseradish Tree, Indian Horseradish, Jacinto, Kelor Tree, Malunggay, Marango, Mlonge, Moringa oleifera, Moringa pterygosperma, Moringe de Ceylan, Mulangay, Murungakai, Narango, Nebeday, Paraíso Blanco, Perla de la India, Pois Quénique, Sahjna, Saijan, Saijhan, Sajna, San Jacinto, Shagara al Rauwaq, Shigru, Terebinto.

Moringa Overview Information:

 

Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine. Moringa is used for “tired blood” (anemia); arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomachand intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.

Moringa is also used to reduce swelling, increase sex drive (as an aphrodisiac), prevent pregnancy, boost the immune system, and increase breast milk production. Some people use it as a nutritional supplement or tonic. Moringa is sometimes applied directly to the skin as a germ-killer or drying agent (astringent). It is also used topically for treating pockets of infection (abscesses), athlete’s foot, dandruff, gum disease (gingivitis), snakebites, warts, and wounds. Oil from moringa seeds is used in foods, perfume, and hair care products, and as a machine lubricant.

 

Moringa is an important food source in some parts of the world. Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried, moringa is used in India and Africa in feeding programs to fight malnutrition. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment. The seed cake remaining after oil extraction is used as a fertilizer and also to purify well water and to remove salt from seawater.

 

How does it work?

 

Moringa contains proteins, vitamins, and minerals. As an antioxidant, it seems to help protect cells from damage.

Taken by mouth

 

Asthma. In an early study, taking 3 grams of moringa twice daily for three weeks reduced asthma symptoms and the severity of asthma attacks in adults.

 

Increasing breast milk production. Early evidence suggests that taking 250 mg of a specific moringa supplement (Natalac) twice daily after childbirth increases breast milk production.

 

  • “Tired blood” (anemia).
  • Arthritis.
  • Cancer.
  • Constipation.
  • Birth control.
  • Diabetes.
  • Diarrhea.
  • Epilepsy.
  • Stomach pain (gastritis).
  • Stomach and intestinal ulcers.
  • Headache.
  • Heart problems.
  • High blood pressure.
  • Kidney stones.
  • Swelling (inflammation).
  • Thyroid disorders.
  • Infections.
  • As a nutritional supplement.
  • Stimulating immunity.
  • Increasing sex drive.
  • Other conditions.
  • Applied to the skin:
  • Athlete’s foot.
  • Dandruff.
  • Warts.
  • Skin infections.
  • Snakebites.
  • Gum disease (gingivitis).
  • Other conditions.

Moringa Dosing:

 

The appropriate dose of moringa depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for moringa. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

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